for advice on program changes required based on your personal background or if you wish to commence this program closer to the event. Please contact This email address is being protected from spambots. Please refer to workout descriptions below for further information on the sessions. a hill repeat session for a Fartlek/Speed Intervals session. Also feel free to substitute the type of run allocated in the program, e.g. Fartlek/Speed Intervals) on the cross training days or more experienced/busy runners may decide to undertake a level 2 or 3 program & reduce the weekly running commitment. The plan should be used as a guide only, so feel free to switch days around to suit your own lifestyle, or substitute additional runs (e.g. Level 3: Current longest run of approx 15km & committed to undertake minimum 5 runs per week.

Level 2: Current longest run of approx 10-12km & committed to undertake minimum 4 runs per week.Level 1: Current longest run of approx 10-12km & committed to undertake minimum 3 runs per week.Level 3: Current longest run of approx 10-12km & committed to undertake minimum 5 runs per week.Level 2: Current longest run of approx 10km & committed to undertake minimum 4 runs per week (Incl.Level 2: Current longest run of approx 5km & committed to undertake minimum 4 runs per week.Level 1: Current longest run of approx 10km & committed to undertake minimum 3 runs per week (Incl.Level 1: Able to run 4-5km & committed to undertake minimum 3 runs per week.Please choose the most appropriate program from one of the following, noting that Level 1 programs incorporate easier runs throughout the week & level 2/3 include weekly runs more focused on improving long term pace: In addition SARRC members can access a more detailed online program within, by contacting the This email address is being protected from spambots. The 20 week programs follow a periodised schedule increasing the training loads gradually from week 1 with a reduction in volume every 3-4 weeks before further increases, to reduce the risk of injury, allow your body to recover and adapt to the training. We have created the attached programs to help develop your current running endurance level to complete either the 2023 Barossa Festival Half or Full Marathon. 2023 Barossa Marathon Festival Training plan instructions & notes Updated by Kent Dredge - SARRC Club Coach.

Download 1 30 half marathon pace