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With this graph, you can instantly understand how your overall running fitness is trending. This new feature pairs great with auto-calculated Critical Power.

Click here to visit the Stryd app on the App Store> Update #1: Running Stress Balance on your iOS App How to update: You can access this new feature by downloading the latest version of the iOS app from the App Store.Ī historical view of auto-calculated Critical Power represents how your recent training is shaping your fitness. Running Stress Balance tells you how productive your recent training has been. This graph helps you quickly identify which training state you are in.

If you can align your training state with your fitness goals, you are in a sweet spot that is giving you the best chance at achieving your running goals. Running Stress Balance breaks your training state into six different categories.

If you are in the Overreaching category, you have placed a tremendous amount of stress on your body in a short amount of time. If you do find yourself in this state, we recommend that you allow your body sufficient rest so you do not risk injury from overtraining.

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